Kevin Hopp is a runner who has had some amazing accomplishments from running Boston Marathon, 100 milers, and even 70 marathons in 70 days. He joins us to talk about how his running has been affected by mental health (and vice versa) and how he's bouncing back better than ever.
#HoppCantStop
https://www.instagram.com/hoppcantstop/
https://www.instagram.com/theenduranceathlete/
How to Practice Emotional First Aid - Guy Winch